A social space advocating social intelligence.

A Conscious Social Space for all

Host your event

So You Socials,
operating under The Conscious Mind Psychotherapy,
is a registered Social Enterprise.

upcoming events

Click here to be notified on the launch of your favourite events!

FOLLOW US ON IG FOR UPCOMING SOCIALS

CONSCIOUS SOCIALS

Meaningful Connections, Mindfully Curated
We host intentional gatherings that go beyond small talk. Designed to foster real connections, emotional availability, and shared values. Whether you're exploring friendship, conscious dating, or simply seeking your people, our socials offer a safe, guided space to meet others on the same path.

Join us!

PSYCHOLOGY-BASED
WORKSHOPS

Finally understand yourself and take back control

Grounded in neuroscience and evidence-based therapy models, each session is designed to help you understand yourself deeply so you can move through life with more clarity, self-worth, and connection.

See all

say ola! via WHATSAPP to indicate interest
in volunteering opportunities

volunteering opportunities

Volunteering benefits society by addressing community needs, supporting vulnerable populations, and fostering social cohesion through collective efforts.

For individuals, volunteering enhances personal well-being, offering a sense of purpose, fulfillment, and connection. It can improve mental health, reduce stress, and build self-esteem. Additionally, it provides opportunities to develop skills, expand networks, and gain valuable life experience.

Lou highly encourages this!

So You Socials operates under parent company The Conscious Mind Psychotherapy, now recognised under raiSE Singapore as a registered social enterprise! THANK YOU for contributing to the life of this mission.

When you join any activities in So You Socials, you’re not just supporting your own growth, you’re helping us pay it forward to those who can’t yet afford the help they deserve.

Our beneficiaries include the youth at risk, low-income persons, persons with mental health conditions, abuse survivors and struggling mothers. Moving forward we would like to expand our reach to ✨ former offenders and single parents.

Our heart-led vision is to be a space that heals, educates, and uplifts with purpose.

Thank you for being part of this mission 💛
Here’s to making healing accessible, together.

#mentalhealthawareness #mentalhealthsg #singapore #eventssg

Link in bio.

Hypnosis is a science-based modality that taps onto your subconscious. It works by lowering your brainwave to the same as when you’re in REM (similar to the mode you’re in just before falling asleep/feeling sleepy). That’s what allows you to access the subconscious mind.

What it can help:
☁️ On-going/current circumstances
☁️ Trauma processing, emotional pain
☁️ Innerchild healing
☁️ Anxiety, phobias, or depression treatment
☁️ PTSD, grief, or emotional regulation
☁️ Psychosomatic disorders (e.g., IBS, chronic pain)
☁️ Behavioural therapy integration (CBT, EFT, etc.)

Using focused relaxation and guided imagery to access the subconscious mind — where deeply rooted patterns, memories, and emotional associations are stored. In this state of heightened awareness (Theta state), the mind becomes more receptive to insight, healing, and positive change.

Unlike stage hypnosis or suggestion-only methods, clinical hypnotherapy is grounded in psychological science and used by trained practitioners to address emotional, behavioural, or psychosomatic issues.

Performed by Lou, Clinical Hypnotherapist & Psychotherapist at The Conscious Mind Psychotherapist

Clinical hypnotherapy integrates hypnosis with psychological, psychotherapeutic, or medical knowledge to address mental health or psychosomatic conditions. It’s often used as a complementary or adjunct therapy within clinical practice.

Training Background:
• Awarded by RTT®️ and recognised by International
• Association of Counsellors and Therapists (IACT)

See FAQ on www.theconsciousmind.sg/post/clinicalhypnotherapy

Ready to Begin?
Link in bio.

#hypnotherapy #clinicalhypnotherapy #therapyworks #mindbodyconnection #mentalwellness #subconscioushealing #neuroplasticity #traumarelease #innerhealing #mindrewiring

#hypnotherapysg #mentalwellnesssg #psychotherapysg #healinginsingapore #sgwellness #sgtherapy #sgmentalhealth #singaporewellness #sgpsychologist #sghealing #mentalhealth #mentalhealthawareness

Life after infidelity and divorce.

Link in bio.

This group is for you if:
• You are still grappling with the emotional aftermath of infidelity
• You feel that the betrayal affected your self-worth, sense of identity, or ability to trust
• You want to process lingering feelings of abandonment, shame, anger, or inadequacy
• You’re tired of carrying it alone and want to be in a safe, therapist-led space
• You crave healing surrounding reclaiming you
• You’re open to gentle, trauma-informed inner work alongside others who understand

You don’t need to have “moved on” or have it all figured out.
You just need to show up as you are, with whatever you’re carrying.

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#mentalhealthawareness
#mentalhealth
#selfcareevent
#consciouscommunity
#healingworkshop
#grouphealing
#wellnesseventsg
#sgweekendplans
#thingstodosg
#sgtherapy
#pearlshillterrace
#divorcesupportsg
#beginagainsg
#psychotherapy
#personalgrowth
#eventssg
#thingstodosg

🦜 2 spots remaining - link in bio

‘’The attachment style group therapy has been really insightful. I got to learn about my own attachment style in deep detail. It felt like I was peeling myself layer by layer, to see clearly the core beliefs that I have been holding to, and how it shows up in my thoughts, feelings, and behaviours.

Most importantly, I learnt that we can take micro steps to shift towards secure attachment so that we have a healthier relationship with our loved ones, where we feel seen, heard, and understood.

Thank you, Lou, for holding the safe spaces for all of us, for fruitful reflection and discussion, and where we can just show up as we are.”
-Lina

#attachmenthealing
#attachmentstyles
#anxiousattachment
#avoidantattachment
#disorganizedattachment
#secureattachment
#innerchildwork
#relationshiphealing
#grouptherapy
#psychotherapy
#emotionalhealing
#traumarecovery
#healingjourney
#selfworthjourney
#mentalhealthmatters
#healingconnections
#selfcompassion
#youareenough
#selflovejourney
#healingtogether
#relationalhealing
#sgtherapy
#sgwellness
#sgmentalhealth
#singaporeevents
#sgcommunity

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Follow us on Instagram

@soyou.socials

A Conscious Social Space

A social space advocating social intelligence.

A Conscious Social Space for all

So You Socials,
operating under The Conscious Mind Psychotherapy,
is a registered Social Enterprise.

upcoming events

Click here to be notified on the launch of your favourite events!

I am enough ❤️ group therapy

Join channel here

FOLLOW US ON IG FOR UPCOMING SOCIALS

@soyou.socials

CONSCIOUS SOCIALS

PSYCHOLOGY-BASED
WORKSHOPS

say ola! via WHATSAPP to indicate interest
in volunteering opportunities

volunteering opportunities

Follow us on Instagram

A social space advocating social intelligence.

A Conscious Social Space for all

So You Socials, operating under The Conscious Mind Psychotherapy, is a registered Social Enterprise.

upcoming events

Click here to be notified on the launch of your favourite events!

I am enough ❤️ group therapy

Join channel here

FOLLOW US ON IG FOR UPCOMING SOCIALS

@soyou.socials

CONSCIOUS SOCIALS

PSYCHOLOGY-BASED WORKSHOPS

say ola! via WHATSAPP to indicate interest in volunteering opportunities

volunteering opportunities

​

Follow us on Instagram

So You Socials,
operating under The Conscious Mind Psychotherapy,
is a registered Social Enterprise.

PSYCHOLOGY-BASED
WORKSHOPS

say ola! via WHATSAPP to indicate interest
in volunteering opportunities